One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.
We have classes for all ages and abilities –
Gentle Fitness and Silver Swans aimed at the over 65’s. Don’t worry if you haven’t done much for a while. These exercises are easy and gentle at a pace that suits you!
Chair based, balance and core strength exercises.
Adult Pilates, Ballet and Tap for anyone aged 18+